Quantum Strength & Power Training: Gaining the Winning Edge

!9#: Quantum Strength & Power Training: Gaining the Winning Edge

Rate : | Price : | Post Date : Jan 31, 2012 19:42:23
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TAG Heuer Men's WJF2011.BA0592 Link Calibre 5 Day-Date Automatic Watch

!9#: TAG Heuer Men's WJF2011.BA0592 Link Calibre 5 Day-Date Automatic Watch

Rate : | Price : | Post Date : Jan 26, 2012 06:44:29
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Crisp, polished and impeccable, this fine timepiece from TAG Heuer is a luxury waiting to be worn. Its handsome, 20-millimeter-wide stainless-steel band links to a 42-millimeter-in-diameter stainless-steel case. A polished, stainless-steel bezel frames the silver-tone dial of this watch and is protected by a scratch-resistant sapphire dial window. Silver-tone shape hour indicators, silver stick minute and second markers and a date window at the six o'clock position add beauty and convenience to the dial. Written hour labels and a day-of-the-week calendar window at the 12 o'clock position add a unique touch, while luminescent hands makes it easy to read this automatic watch that's water resistant to an impressive 660 feet.

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Jessica Simpson Gossip : Weight gain and concert meltdown

!9#: Jessica Simpson Gossip : Weight gain and concert meltdown

Jessica Simpson Gossip : Weight gain and concert meltdown Hello and I'm Joslyn for Clevver TV coming to you from our Bev Hills studios where fans and celebs alike are siding with Jessica Simpson and begging the media to leave her alone! Talk about Jessica Simpson's weight errupted recently after not-so-flattering shots were taken at a concert at a chili cookoff in FLorida. The singer, who was wearing a black tank, high-waisted jeans, and a patterned belt was immediately the target of fat jokes and ridicule. Following the media outburst, it wasn't surprising that the blonde beauty had a mini-meltdown during her opening set for Rascal Flatts in Grand Rapids, Michigan. Apparently she lost her place in several songs and even forgot the words at one point, AFTERWHICH she mouthed that she was sorry and tearfully said that she was feeling really vulnerable onstage and that her voice was a bit weakened. The off-night had some speculating about the possibility of Jess being the next Britney Spears. Fellow media targets are on Simpson's side 100 percent. Hottie Kim Kardashian told Fox News that she is probably twice Jessica's size and that she's proud of her curves. Even Jess's ex-husband Nick Lachey is coming to her rescue. About the whole weight gain scandal, Nick says he wishes her nothing but the best regardless of her size and that he can't believe what a big deal this whole thing is, and that he never ceases to be amazed by what people's reactions are. A rep from People ...

Jessica Simpson Gossip : Weight gain and concert meltdown

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Getting Clear On Your Fitness Goals

!9#: Getting Clear On Your Fitness Goals

Everyone has fitness goals that are important to them. Sometimes, if we aren't clear on exactly what those goals are, we won't see the results. I'm an extremely goal oriented person, and these are some quick simple tips on getting focused and clear on your goals.

First off, it's important to know exactly what we want and whether it's realistic. Having an unrealistic goal in fitness can be extremely disappointing when we don't get any results, or the results we are wanting. I see people all the time jump from one fad to the next, and never really achieving what they set out to achieve. Trying out the newest and the latest may not help you with your goals, and it may even set you backwards.

If your goal is weight loss, exactly how much weight do you want to lose? Also realize that it is important to gain muscle. Muscle weighs more than body fat does, so, you may want to find out from your local certified personal trainer what is realistic and what is the healthiest goal for you. Muscle burns more body fat even at rest. Don't worry ladies, you won't get bulky!!

So, if your goal is weight loss, or even weight gain, it is important to set little goals. For instance, let's say you wanted to lose 50 pounds, and it's a realistic goal. Realistic meaning that you don't want to lose 50 pounds in 30 days. They say healthy weight loss is 2 pounds a week. So, a healthy goal would be 50 pounds in 25 weeks. Start setting monthly goals. So your goal for the first month would be 8 pounds of weight loss.

Other goals may be, "I want to do a full push up." Or, "I want to be able to jog an entire mile in 15 minutes." These goals can really help your weight loss, because you are focused on achieving other things. It can make your time in the gym a lot more fun, because you are constantly working towards another goal.

Also, make sure to celebrate each and every goal. Even the super little ones! Every win counts! (I don't mean celebrate with bad food and drinks.) I mean dance, jump up and down, call a friend and let them know what you achieved! Celebrate! This also helps you by having your friends and family hold you accountable for your fitness goals!

Getting Clear On Your Fitness Goals

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